Get ready to evolve into a better version of yourself. It's 2019 and it's time to Level-Up!
This challenge is all about stepping up your game, fixing what's not working, throwing away the excuses, committing to being more awesome both in and out of the gym, and discovering what it feels like to reach that next rung on the health ladder. It's 2019 and it's time to Level Up!
Like all aspects of Revo, this challenge is designed to help you do your thing better. Whether you want to run longer, sprint faster, swing smoother, ski harder, or lose some weight, this challenge will help you reach your goals.
We will be running a series of challenges throughout the year to help you achieve your specific goals but the first test block will be running from January 14th through March 1st. This challenge is totally free, you can’t afford NOT to do this.
Challenge Dates: Starts on Monday, January 14 and ends on Friday, March 1.
Who: The challenge is open to ALL Revo members, clients, patients, friends, family, etc. If you have someone who needs a health kick-start, or someone you really want to take down in this challenge, send them the link:
Use the link above to register and then download the wodify rise app to help you track your progress and check out the leader boards.
Think they might be interested in checking out the Revo gym? Have them email Hannah: firstname.lastname@example.org
1st place: $150 REI gift card
2nd place: $100 REI gift card
3rd place: $50 REI gift card
#winning: How do you win? Earn the most points.
Earning Points: There are 3 ways to earn points: daily tasks, weekly themed tasks, and by completing a body composition analysis. Some of the tasks are pass/fail and some have variable points. You will keep track of your tasks (and points) through the mobile app. The app will also allow you to check the leader board, talk smack, provide tips, and stay accountable.
Earn up to 10 points/day for completing your 6 Daily Tasks:
Eat Right, Sweat More, Sleep Tight, Booze Less, Recover Well, Change that Thing
2. Earn an additional 2 points/day for completing your Weekly Themed Task:
Each week of the Level-Up Challenge will include a health theme. These themes are deigned to promote experimentation! We want you to try new lifestyle practices and see what works for you. Some weeks might feel easy, and some weeks might really push you out of your comfort zone. Awesome! Get uncomfortable, try new things, and make a habit out of the practices that work.
Week 1: Hydration
Week 2: Meditation
Week 3: Endurance
Week 4: Belly Break
Week 5: Screen Time
Week 6: Get Outside
Week 7: Journaling
3. Earn 30 points for completing your pre/post Body Composition Analysis
Rather than using the scale to track the changes in your body, we are encouraging all challenge participants to do a pre- and post-challenge body composition analysis. We have teamed up with Colorado Nutrition Boulder to use their InBody 230 -- this device uses a Direct Segmental Multi-frequency Bioelectrical Impedance Analysis (DSM-BIA) to measure body fat and muscle mass. The scan/analysis only takes about 5 minutes and has a 98% correlation with DEXA -- the industry's gold standard for body composition analysis.
You can earn 15 points for completing a scan anytime during the first week of the challenge (Jan 14 - Jan 13), and an additional 15 points for completing a scan during the last week of the challenge (Feb 22 - March 1).
The scans are typically $20 each, but if you mention that you are participating in Revo's challenge, it's only $30 for 2 scans (they will give you a voucher for the second scan). No appointment necessary, just stop in. Visit their website for more information on hours and location: https://www.coloradonutrition.com/body-composition-analysis/