Alex Lee-Ammons

 

Alex believes that one of the greatest joys in life is being curiously intimate with the spirit and body, and her therapeutic, lighthearted classes are a reflection of that joy. Alex strives to make her classes dynamic - you can expect deep melts and strong, energetic holds. She is fascinated with the deeply healing effects of subtle energetic alignment and weaves alignment-inspired principles throughout her class. Outside of the studio, Alex loves running, hiking, and snuggling her conditionally affectionate cat, Dave.

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