You've asked and now you shall receive!
We will be offering a strength and mobility class specific to runners. We will focus on the motor control patterns specific to runners, how to optimize those patterns as well as common mobility limitations.
Class will run for 8 weeks and will be help Tuesday mornings from 8a-9a. Schedule before June 7th to receive $50 off your registration.
We will meet at RevoPT once a week to work on technique, running form and mobility. An online profile on our home exercise platform, Fitbot, will also be provided. You will be emailed daily with your strength/mobility work for the day.
The programming will be scaled for racers to recreational runners and everyone in between. Come work out with us, be bettered prepared for all your runs and have some fun while you're at it!