Cross is coming! Are you ready?
Not all cycling specific strength training programs are created equal.
Cross is most definitely coming!.....Are you ready?
Don't be left in the metaphoric dust secondary to ill preparation, or even worse, miss races with a nagging injury. Prepare yourself now to reap the benefits through the season.
10 week programmed strength cycle created specifically for the demands of cyclocross
Proven strategies for injury prevention and body maintenance throughout the season
Designated mobility for cyclists with "homework" in between sessions
Sessions prepared and implemented by Certified Strength and Conditioning coach and Doctor of Physical Therapy
Starting July 20th through September 28
10 week mobility and strengthening (1 x week)
Limited to 15 participants per class (on-line sign up)
As we gauge interest for offering an evening class please email firstname.lastname@example.org and we will keep you in the loop.