Starting Friday December 1st we will be focusing our fitness classes on dialing in the deadlift

 
 

The deadlift is a complicated movement to master but is so worth doing. Power athletes, endurance athletes, hell all human beings can benefit from picking heavy things off the ground. Along with focusing on the lift during our classes we will host a seminar on Friday the 1st at 11:30am mountain time. This seminar will be free to attend here at the gym but we will also live stream the event on facebook and instagram. Our very own, Matt Smith will be presenting. 

Whether you are trying to increase your max deadlift or just dial in some technique to ensure you are lifting safely, join us for deadlift december. 

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