We want to help you make fitness a life long habit
Join one of our fitness sessions today
We want to offer more value to you, our loyal customers, with new fitness offerings. We will now offer 13, 1 hour sessions, weekly for you to choose from. An unlimited membership will cost $199 monthly and allow you to select from any of our available fitness sessions. Drop in rates will be $30 per session. All programming will be performed by one of our expert strength coaches. Programming will be performed with the idea that participants will be coming to sessions multiple times weekly. You can come once a week or you can come everyday if you want. All levels of fitness will be welcome! We can scale the intensity of the class to your individual needs.
Mountain bike strength/sower, Monday, Wednesday and Thursday mornings with Dane. This class is meant to prepare your body for the rigors of mountain biking. Whether you race or just want to do more adventure riding in the mountains we will program a blend of strength, power, endurance and mobility so you enjoy your rides even more.
Lunch HIIT, Monday, Tuesday, Wednesday, Thursday and Friday at 12:00p with Matt or Brian. High intensity interval training with some classic strength and power movements mixed in. Yes, of course, you'll get your fair share of mobility too. Need a quick but very challenging class? Here is your best bet.
HIIT for endurance athletes, Monday 6:00p, Tuesday 6:00p, Wednesday 5:30p, Thursday 6:00p and Friday at 8:00a. Endurance athletes, this is for you. A perfect blend of interval training, single limb strength work and force development work to supplement your run, ride, climb or hike training.
You must sign up online to reserve your spot in a given class.
This is just a first pass on times, we are open to your suggestions and want to offer more available times based on demand. Let us know if you are interested in a time for your group, email@example.com
Monday's 7:30a-8:30a, 12:00p-1:00p, 6:00p-7:00p
Tuesday's 12:00p-1:00p, 6:00p-7:00p
Wednesday's 7:00a-8:00a, 12:00p-1:00p, 5:30p-6:30p
Thursday's 8:00a-9:00a, 12:00p-1:00p, 6:00p-7:00p
Friday's 8:00a-9:00a, 12:00p-1:00p