Cyclocross is just around the corner. Join our Tuesday morning strength and mobility class to prepare. 

Cross is coming but you already knew that. There is no better time to start your strength and movement efficiency prep than right now. Join our Tuesday morning class, 7:30am-8:30am, starting August 31st. 8 weeks of muscle activation techniques, movement quality practice, traditional strength and conditioning strategies and targeted mobility to ensure your body is prepared for this race season. 


Program Includes:

8 week programmed strength cycle created specifically for the demands of you sport

Proven strategies for injury prevention and body maintenance throughout the season

Designated mobility for cyclists with "homework" in between strength sessions

Sessions prepared and implemented by a Certified Strength and Conditioning Coach and Doctor of Physical Therapy


Price: $225 for 8 weeks. Don't worry if you have travel during this time, we will have plenty of make up sessions available. 

email us at with your questions