Online strength and mobility coaching for mountain bikers
We offer online strength and mobility coaching for mountain bikers of all levels. You do not need to be a racer to benefit from our philosophy. Mountain biking requires a high level of fitness, strength and mobility. In short, you need to be an athlete. Small mobility and and motor control issues can become major problems with added volume or riding and racing.
Our philosophy revolves around simple strength and conditioning principles as it relates to getting strong. We also hold strong values in proper mobility with our background in physical therapy. Efficient movement + strength + mobility = durability.
We don't sell programs alone. There are already too many places to buy a basic program to follow. We offer coaching. We want to work with you as you move through each phase. We will be there to chat, to hop on a skype call and modify movements and mobility components as you need. We want to know you and your goals well so we can provide the best coaching platform possible. All of your workouts will be delivered electronically, each morning. You will be able to access this info on your phone while in the gym and can upload photos or videos for your coach to review. You will also be able to track your progress and even chat with your coach from this platform.
Follow the link below to set up a time to speak with Dane directly.