Ski and Snowboard Strength Training

Classes Starting October 17 and 19


Winter is coming! The time to prepare is now. Research is mounting on the benefits of preventative training and assessments prior to ski/snowboard season. Join us for an 8 week training class designed to prepare you for the rigors of both resort and backcountry schussing. We will be focusing on making gains in strength, mobility, motor control and power. We will squat, dead lift, jump and blast our abs ;) All of this will be done with an injury prevention goal. While enrolled you will also have access to our new yoga class. Come join us and get durable for the season and have some fun while you're at it. One session weekly for 8 weeks with flex sessions to make up for conflicts.   

We will have two class options this year,  starting Tuesday morning Oct 17, at 7:00am-8:00am and Thursday evening Oct 19 at 6:00pm-7:00pm. 

email for questions or more info


First 15 to register get $50 off

Be prepared for powder flu season.Β 

Be prepared for powder flu season. 

Yes, we will be preparing to ski UP the hill too. :)Β 

Yes, we will be preparing to ski UP the hill too. :) 

Plenty of room for activities