Efficient Movement. Balanced Strength. Optimal Performance

Simple is beautiful. Sports Performance at REVO is founded on

mastering the basics. Whether you want to run longer, sprint faster, hit

harder, swing smoother, ski longer, extend your athletic career, or simply

look better stepping out of the shower, REVO has the most qualified

practitioners to help you reach your goals.

 

Individual and Group Training

Sport Specific/ Team Training

Technique Analysis

Individual / Group Training

Our individual and group training is provided by a Revo strength coach with highest certifications in sports performance. We are experts in movement and athletic performance, and want to help you achieve your goals, whatever they may be. 

 

Sport Specific / Team / Group Classes

Classes range from 8 week blocks to year round training

 

Team Training

Soccer, Lacrosse, Football, Baseball, Hockey, Basketball, Swimming

Looking to make varsity? Take your game to the next level? Efficient movement, base strength and speed are what separates good and great athletes. 

 

Ski Preparation

Training specifically designed for injury prevention and on snow performance- helping you last a full day of aggressive riding as well as increasing your confidence and decreasing non-contact injury risk. 

 

Triathlon Training (Long and short course differentiated)

Triathlon is a very unique sport and should be treated as such in preparation. Our staff cares for multiple world class triathletes and is passionate about your swim+bike+run performance. Targeting injury prevention and race performance, our training will take you to the next level you've been looking for.

 

Running Maintenance and Training

Running is a sport and should be treated as such in preparation, maintenance, and movement analysis. We offer running specific strength training and maintenance to keep you feeling better and injury free.

 

Cycling Performance

The best cyclists in the world know that strength training off the bike is paramount to achieving their race goals and success. Climb faster, sprint harder and watch you wattage skyrocket!

 

Mountain Bike Preparation

Mountain biking is a unique mix of leg strength and endurance, as well as upper extremity stability and trunk control. Melding all of these demands requires total body control and coordination that can only be achieved with adequate preparation and training.

 
 

Performance Run Coaching

If you are in need of help with programming for your run training and race goals, check out Peak Performance Running and Lifelong Endurance. With trusted coaches and philosophies we love collaborating with these groups to help our runners.

 
 

 

 

There is still time to help our friends at @haymakers4hope knock out cancer! ・・・ Tickets for the 1st ever Rumble in Rockies in Denver, CO on 6/14 at the Fillmore Auditorium are officially ON SALE! Get yours today & join our mission to #KOCANCER! (Ticket link in bio)
Congrats to @shawnneer and the @yeticycles swaud for stacking the podium at the Angel Fire @endurocupmtb last weekend. 💪🤘
Monday morning mountain bike fitness!🤘
Foam rolling is not helping your IT band. If foam rolling doesn't help you, read our blog on what movement quality issues could be causing your symptoms. Link in profile.
New t's and tanks in stock! Link in profile.
Congrats to @runallthetrailsco 50 miles. NBD. 💪🔥 ・・・ Ice Age 50 miler - what a beautiful course. This was my favorite spot. . . . #ultrarunner #trailrunning #50miler #skirtsports #realwomenmove #bocogear #technicaltrucker #boulderbodyworker #hshive #honeystinger #iceage50 #sufferbetter #taur #nathansports #vaporhowe
It's always great catching up with @sydandmacky in Boulder. Even if it is for some dry needling! ・・・ Just wrote a blog post about some of the "progress" I've been making with my knee. A few steps back with every leap forward, but progress none-the-less. What the blog doesn't talk about (but it probably should) is how awesome @danedelozier is for always being available despite the fact that I tend to give him less than 24 hours of notice ("I'm broken! Help!" 😭), sacrificing his lunch break to stick needles in my leg and giving Macky an impromptu orthopedic consult at 8 o'clock in the morning. Honestly not sure what we did to deserve Dane and @revoptandperformance but I'm seriously thankful every day 🙏🙏
@tomashuuns taking the stage victory at @amgentoc Congrats!!💪🔥🔥🔥 ・・・ Ain't no other place I'd rather get my first WT win. Would not have been possible without the whole @treksegafredo squad and sponsors. Thanks for all the cheers and lost sleep. 📷@bettiniphoto
Dane and Matt sat down with @flocycling recently to discuss all things injury related for cyclists ・・・ FASTER podcast by FLO – Episode 3 – Staying Healthy and Preventing Injury with Revo PT ________ Guests: Dr. Dane DeLozier, PT, DPT, ATC, NASM-PES and Dr. Matthew Smith, PT, DPT, CSCS, USAW from @revoptandperformance ________ Have you ever suffered from knee or low back pain while riding your bike? It’s estimated that 90% of cyclists get injured at some time during their cycling career. In this episode, we talk to @danedelozier and @matthewsmithdpt, physical therapists at Revo PT in Boulder, CO, about how injuries can slow you down and how to get back to be a faster cyclist. Listen and learn about injuries that cyclists experience including the potential causes and contributors. We discuss when to seek a professional opinion, how to maintain fitness while injured, and when it’s safe to return to training. DeLozier and Smith also explain the tools they use for assessment and how those tools can aid injury prevention and rehabilitation. Be sure to check out Episode 3 of #FASTERbyFLO to learn about these interesting topics and how you could gain at least 10 watts to your #FTP. _______ #BeFunctional #BeFaster #BeStronger #BeAero #flocycling #flowheels #cycling #triathlon #ironman #training #swimbikerun #fitnessmotivation #podcast #RevoPT #physicaltherapy #injuryprevention #exercisephysiology #rehabilitation
Join us this Thursday, May 17th at 9:30am for a talk on training efficiency, technology and blood flow restriction as it relates to performance training and rehabilitation. Link in profile for event info.
Congrats to the @rmgl_racing squad on a great showing at the @endurocupmtb in Moab, UT this weekend. 💪🤠💪
Congrats to @eric.brunner on brining home the @usacycling Collegiate National Road Race Title. 💪 @maxx_chance also brought the heat with a 4th place finish. Awesome job gents! They also brought home the title in the TTT. 🤘
Good luck to the @rmgl_racing squad in Moab this weekend. 💪
Neck pain? Shoulder pain? Elbow pain? You should check on the mobility of your thoracic spine. This area between your shoulder blades is critical for proper upper extremity mechanics. Check out a few of our favorite fixes for limited mobility at the T spine. Link in profile.
Progression by @lifeoflesliee 💪 ・・・ I dislocated my knee in November and went into Nationals with zero strength and movement in my right knee. Over the past few months, I’ve been working with Matt at @revoptandperformance & it’s absolutely insane how much my knee has improved. I’ve seen so much more strength just from band work and mobility exercises. I finally graduated to the blue band this week. And I’m excited to say that I’m feeling at least 90% there in exercises & on the bike. If you’re broken, @revoptandperformance will fix you. And then you’ll basically live there 3 days a week with every cyclist in Boulder but don’t worry there are puppies.
Motor control training is not all about getting you stronger. It's about training your brain. Muscles are stupid pieces of meat, they are told what to do by the brain. Train your brain correctly and you'll be able to move more efficiently. Link to post in profile.
It's all about progression. 💪 @dani_mariea ・・・ Single-leg box jumps. Fell twice. Still alive. Progression in the story 😝 #knowyourpurpose #bitchngrit #breakdani2k18