Alignment Yoga for Athletes is a one-hour class designed to build strength and flexibility through the emphasis of forms and actions within yoga poses. This all-levels class moves at a slower pace in order to gain the full benefits of deep, powerful inner body alignment. This highly effective strengthening and stretching class has a weekly focus on athletes’ hard-to-open places - hips and hamstrings, quads, glutes, lower back, shoulders, and more. Enhance your athletic performance and experience what deep release feels like!

Class will be held Monday mornings at 6:00am. Please reserve your space in class online.