https://www.revoptboulder.com/blog daily 0.75 2025-05-08 https://www.revoptboulder.com/blog/understanding-power-for-mountain-bikers-more-than-just-your-legs monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/8b10659d-c0a6-4b12-a5a3-62b0473260ae/1.jpg Blog - Understanding Power for Mountain Bikers: More than just your legs - The demands of mountain biking and road biking are vastly different and this should be reflected in the strength and conditioning work. Mountain biking requires explosive strength, core stabilization, and the ability to maneuver around the bike. In contrast, road biking requires speed, endurance, and efficiency. Both disciplines require sustained power output and endurance, but the upper body power demands of mountain biking are much higher. Notice the training effects on the physiology of these elite cycling athletes. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/1726257963028-2SOHHGIJKG5WIOP78N9H/2.jpg Blog - Understanding Power for Mountain Bikers: More than just your legs https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/1726257962912-8NIUKTC03ZZ8R3QR5GU4/3.jpg Blog - Understanding Power for Mountain Bikers: More than just your legs https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/1726258466172-XW73OQFQD1QFMWRBYMUN/5.png Blog - Understanding Power for Mountain Bikers: More than just your legs https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/1726258465755-Q0YLL01D11WY80ZOV3JS/4.jpg Blog - Understanding Power for Mountain Bikers: More than just your legs https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/a83fa413-a894-47e3-8b33-3909c8dfd8cf/IMG_5184.jpeg Blog - Understanding Power for Mountain Bikers: More than just your legs - Eric Yoon, PT, DPT, CSCS Eric Yoon, PT, DPT, CSCS https://www.revoptboulder.com/blog/hip-rotation-is-your-bodys-natural-float-mechanism monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/a722c978-c917-462b-bee3-13a1b3e8a8df/toe+clips.jpg Blog - Hip rotation is your body’s natural float mechanism. - Make it stand out Greg LeMond here sporting toe clips. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/cbba6c0b-3549-4ba5-9bc0-a039e183ff13/hip+rotation.jpg Blog - Hip rotation is your body’s natural float mechanism. - Make it stand out musculoskeletalkey.com https://www.revoptboulder.com/blog/a4vzdp4gwnudc4g01j544beoy07idl monthly 0.5 2024-01-30 https://www.revoptboulder.com/blog/what-is-v02-max-and-lactate-threshold monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/fd4ffb55-395f-42de-92da-cbefd212c30a/Screenshot+2022-06-27+2.09.52+PM.png Blog - What is V02 Max and Lactate Threshold? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revoptboulder.com/blog/what-is-prp monthly 0.5 2025-05-08 https://www.revoptboulder.com/blog/are-you-meeting-the-physical-activity-guidelines monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/1ff01eeb-4711-47ad-bc0f-d41d9faf057e/RPE-scale_large.png Blog - Are You Meeting the Physical Activity Guidelines? - Make it stand out Image taken from https://maximizepotentialtx.com/ https://www.revoptboulder.com/blog/blood-flow-restriction-training-what-is-it-and-why-should-i-do-it monthly 0.5 2024-01-30 https://www.revoptboulder.com/blog/2021/4/6/new-cycling-shoes-get-your-cleats-exactly-where-you-want-them-quickly-and-easily monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/17287045-0008-4b6f-a48c-b44c1fbd58c0/1.png Blog - New cycling shoes? What landmarks should you use to set up your cleats? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/025004fc-f808-4f56-9486-949d4f56bf5a/2.png Blog - New cycling shoes? What landmarks should you use to set up your cleats? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/1eaa3e0e-055a-4e3b-b06f-ec7df3eaa55e/DSC01455.jpeg Blog - New cycling shoes? What landmarks should you use to set up your cleats? - Make it stand out It’s relatively easy to find the first and fifth met through your shoes. Once you find the joint, mark with tape for reference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/2fbaae29-2d83-42d2-a713-fa988ce6b3c2/DSC01483.jpeg Blog - New cycling shoes? What landmarks should you use to set up your cleats? - Make it stand out I like to draw a vertical line throughout the most prominent area of the joint and continue under the shoe for reference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/6453f702-586e-4cd3-9974-298df929fa9b/DSC01485.jpeg Blog - New cycling shoes? What landmarks should you use to set up your cleats? - Make it stand out Vertical line drawn through the first met head. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/5a8ff9e6-1846-4376-9f4c-9370804f704c/DSC01487.jpeg Blog - New cycling shoes? What landmarks should you use to set up your cleats? - Make it stand out This cleat is clearly more aft, or towards the fifth met head. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/3978ea54-426b-440b-a824-6bf9e9765f54/Untitled%2Bdesign.png Blog - New cycling shoes? What landmarks should you use to set up your cleats? - Make it stand out I also like to visualize how far the cleat is placed medially or laterally. Due to different cleat pocket placements show to shoe this visual estimate may not always be accurate but it is a good starting point. I will also draw a line throughout the center of the shoe to reference where on the cleat body that center line is. This helps me compare the medial to lateral placement of my cleat on the new shoe. https://www.revoptboulder.com/blog/2020/8/26/postpartum-rehab-a-necessity-for-all-female-athletes monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/bb846bae-fd27-4371-a008-0834729cb9ed/Postpartum%2Bposture.png Blog - Postpartum Rehab: A necessity for all female athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/6dfd3afb-6339-4295-943a-417b8f055cd1/DiastesisRecti.png Blog - Postpartum Rehab: A necessity for all female athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/4e0f8e58-5498-4008-936f-37b9d7baf255/BoxOfStability.png Blog - Postpartum Rehab: A necessity for all female athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revoptboulder.com/blog/2020/8/4/accelerate-your-acl-rehab-in-the-first-4-weeks monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/5ce66349-9050-4240-b667-9c18d6ea5ce9/unnamed.jpeg Blog - Accelerate your ACL Rehab in the first 4 weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/2743df27-59d5-4fb7-84f2-8cc68d0b2c08/unnamed%2B%282%29.jpg Blog - Accelerate your ACL Rehab in the first 4 weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/eeeb759a-0e1b-4867-af1b-f2d7e1b3273e/emg.jpg Blog - Accelerate your ACL Rehab in the first 4 weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/549f07c3-9c17-4d2c-b4e9-281204df3135/unnamed%2B%283%29.jpeg Blog - Accelerate your ACL Rehab in the first 4 weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/a4ade3a0-b464-48b8-ad2e-c499b1b93a06/can.png Blog - Accelerate your ACL Rehab in the first 4 weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/ed75a3fd-dedf-4007-a0ff-a4020ed0a044/cand.png Blog - Accelerate your ACL Rehab in the first 4 weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revoptboulder.com/blog/2020/6/15/how-to-avoid-the-7-most-common-running-injuries monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/7491e92b-5cca-466f-8729-9bd991ef4a23/s.jpg Blog - How to avoid the 7 most common running injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/9c2e1942-9311-44cb-83cc-1221a8361de6/j.jpg Blog - How to avoid the 7 most common running injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/cd7f1468-b1ba-4ce9-b142-3f26e9229523/4.png Blog - How to avoid the 7 most common running injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/d4eacd2a-08ef-4d59-a743-2470422e913b/ick.png Blog - How to avoid the 7 most common running injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revoptboulder.com/blog/2020/1/21/ankle-dorsiflexion-a-critical-part-of-your-mountain-bike-fitness monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/07a779d8-e760-4437-b8e0-18adbd9df08d/ankle%2BDF.png Blog - Ankle dorsiflexion. A critical part of your mountain bike fitness. - Make it stand out Kinesiology of the Musculoskeletal System - 3rd Edition. Author: Donald Neumann https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/3643a0fe-4bd4-472e-9e84-909459abd566/SmartSelect_20200121-131309_Instagram.jpeg Blog - Ankle dorsiflexion. A critical part of your mountain bike fitness. - Make it stand out @zephly https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/db097e35-2b04-46c6-ab4c-73d68eca5d43/pronation.jpeg Blog - Ankle dorsiflexion. A critical part of your mountain bike fitness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revoptboulder.com/blog/2019/8/1/it-band-pain-in-runners-why-is-it-happening-and-how-do-you-fix-it monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/392e67d1-12c2-4025-bfcd-f34d857ba709/IT.jpeg Blog - IT Band pain while running? Why is it happening and how do you fix it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/73354fe2-439d-43e1-971b-ae34817f0e38/drop.jpeg Blog - IT Band pain while running? Why is it happening and how do you fix it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/fb2e7293-f77b-443f-80e8-e437e7c237f6/diop.jpeg Blog - IT Band pain while running? Why is it happening and how do you fix it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/e722943c-9af1-4883-a378-962f30f20440/step%2Bdown.jpeg Blog - IT Band pain while running? Why is it happening and how do you fix it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/72dd04a0-16cc-4554-b457-33c2e0c44ba4/hip%2Bextension.jpeg Blog - IT Band pain while running? Why is it happening and how do you fix it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revoptboulder.com/blog/2018/10/2/strength-for-endurance-athletes monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/2b2782f7-8bb0-42e1-ae95-f09d7d9a5fbe/hil.jpeg Blog - Strength training for endurance athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/471e64e6-5d5d-44f2-bcd5-83b665a52104/run.jpeg Blog - Strength training for endurance athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revoptboulder.com/blog/2018/7/10/simple-biofeedback-to-make-your-workouts-better monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/c94463c0-7eea-4d7b-96b9-aef4db6e8a78/s.png Blog - Simple biofeedback to make your workouts better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revoptboulder.com/blog/2018/3/14/sprained-your-ankle-today-what-to-do-next monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/3ac31b53-b12e-4124-bc48-53ae37505d02/Which%2Bwolf%2Bwins_.jpeg Blog - Ankle sprain? What next? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/0a1c7d16-d9a6-44fc-9bbb-abe3d7847baf/roll.png Blog - Ankle sprain? What next? - Make it stand out I know you've been there. This hurts! https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/18101be7-5a42-405e-a64a-c15297b19b13/an.jpeg Blog - Ankle sprain? What next? - Make it stand out Detailed images of ATF and CF ligaments at the lateral ankle. https://www.revoptboulder.com/blog/2017/7/27/foot-and-ankle-mechanics-shoe-flaring monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/527ea6b3-36a9-4f0a-b633-c4b52d40f5f5/shoe.jpeg Blog - Influence of shoe flaring on foot and ankle mechanics for runners. - Make it stand out SOURCE: Stacoff A, Kalen X and Stussi E. The effects of shoes on the torsion and rearfoot motion in running. Med Sci Sports Exer, 1991; 23(4):482-490. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/69b39c8d-983a-4a8e-a0db-d403670396e9/blue.jpeg Blog - Influence of shoe flaring on foot and ankle mechanics for runners. - Make it stand out This is an example of a small posterior flare shoe. The outsole does not extend very far beyond the heel itself. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/d99823bb-7113-473d-a0de-9ac06b4ab507/grey.jpeg Blog - Influence of shoe flaring on foot and ankle mechanics for runners. - Make it stand out This is an example of a moderate posterior flare. You will notice the extra material moving behind the heel. The further posterior this flare travels the harder your anterior tibialis and posterior tibialis will have to work to eccentrically lower your foot into a pronated position. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/934f87ab-e310-4882-a59b-5188bae022da/2.jpeg Blog - Influence of shoe flaring on foot and ankle mechanics for runners. - Make it stand out Here we see a small lateral flare on the R vs a large lateral flare on the L. As the heel striker impacts on the lateral side of the foot, the further the impact site is from the axis the greater the lever arm. With more work required to control a longer lever arm we could see overuse like symptoms with additional training volume for some athletes. This image also shows the heel height difference in these shoes. The higher the heel is from the ground the harder it will be to move from heel strike to foot flat. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/372bb986-b6e2-4f2f-82e7-9a6423ea7a28/front.jpeg Blog - Influence of shoe flaring on foot and ankle mechanics for runners. - Make it stand out Pictured is a small lateral forefoot flare. This reducing the lever arm to the axis as much as possible. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/08cce6f1-5395-443f-a1b3-044c17e39852/other.jpeg Blog - Influence of shoe flaring on foot and ankle mechanics for runners. - Make it stand out Here we see a larger lateral flare. The increased distance from the ankle increases the lever arm and work required as the foot moves into pronation. Remember from the video above that the forefoot strike commonly sees more velocity as a runner moves into pronation. Velocity + more work required to control a movement = over stress for a lot of us. https://www.revoptboulder.com/blog/2017/7/6/is-your-suspension-set-up-causing-your-knee-pain monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/be6d8747-436a-4fbf-8678-ef9652a0c685/shock.jpeg Blog - Is your suspension set up causing your knee pain? - Make it stand out Image via ridefox.com https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/e6954d28-d16f-446b-aca4-efe63c60f04b/bomb.png Blog - Is your suspension set up causing your knee pain? - Make it stand out 20% sag here. 28.3 degree knee flexion angle, not bad. Slightly out of our optimal range, could cause some hamstring issues overtime. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/32896a60-6999-4392-9f9b-7bee89200d3e/b.png Blog - Is your suspension set up causing your knee pain? - Make it stand out 30% sag, my standard setting. This is the setting I used to fit my bike and set saddle height. Here we see a 31.3 degree knee flexion angle. Nice. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/560a5e84-28f7-451d-9da5-d4567d3afbf6/3.png Blog - Is your suspension set up causing your knee pain? - Make it stand out Just over 35% sag here, a little too compressed for my liking and showing a 39.1 degree knee flexion angle. This would definitely set me up for some anterior knee pain. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/759e8728-9526-443c-b76c-050e4e5a047c/an.png Blog - Is your suspension set up causing your knee pain? - Make it stand out These squiggly lines show that there is is of course some variance in my knee flexion angles, even on the trainer. You should expect much higher variance while riding on the trail. This is why setting up your suspense to keep your knee in the "safe" zone of 30-35 degrees of flexion at the bottom of the pedal stroke is so important. https://www.revoptboulder.com/blog/2017/4/19/foot-and-ankle-gnar-be-gone monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/62c1caa3-a5f2-4f8b-9d0f-a9e56c77e212/foot.jpeg Blog - Ankle pain, be gone. - Make it stand out My standard foot and ankle modeling look, decent. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/551d6097-51c1-4dab-a98f-ef84e770a5af/ouch.jpeg Blog - Ankle pain, be gone. - Make it stand out My super swollen ankle after a trail in Moab swept my leg, hard. Gross. If your knee looked like this you wouldn't be expecting to get back to sport in two weeks. Why assume that is ok for the ankle? https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/050e2923-f9d8-47b1-9126-a90319b856f2/ankle.png Blog - Ankle pain, be gone. - Make it stand out The two most commonly injured lateral ankle ligaments are the anterior talofibular ligament and the calcaneofibular ligament, pictured above. https://www.revoptboulder.com/blog/2017/4/5/do-you-carry-a-heavy-pack-often-or-sit-at-a-desk-i-bet-you-do-i-bet-your-first-rib-needs-a-little-help-too monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/3ba8a10c-0b6c-4e49-9685-63c4c83cd1d8/1st.jpeg Blog - Do you carry a heavy pack often or sit at a desk? I bet your first rib needs a little help. - Make it stand out source, wustl.edu https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/faa32b78-a3b4-44df-980e-9b01244c28e1/rib.png Blog - Do you carry a heavy pack often or sit at a desk? I bet your first rib needs a little help. - Make it stand out source, instantanatomy.net https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/b02d86a8-d731-44b1-8cd5-fb8c73f4c0c8/i.jpeg Blog - Do you carry a heavy pack often or sit at a desk? I bet your first rib needs a little help. - Make it stand out source, healthtap.com https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/58b96a3d-40b3-4271-846f-6c0f7c417569/ready.jpeg Blog - Do you carry a heavy pack often or sit at a desk? I bet your first rib needs a little help. - Make it stand out Yoga strap wrapped under the leg and over the shoulder to add pressure to the first rib. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/5afdf696-8a72-46b1-ac23-39d88e43f8db/set.jpeg Blog - Do you carry a heavy pack often or sit at a desk? I bet your first rib needs a little help. - Make it stand out While sitting tall, add range of motion with the shoulder and search for tender zones . https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/e7ba0ed7-6cba-4f56-9476-4945a4c849ee/go.jpeg Blog - Do you carry a heavy pack often or sit at a desk? I bet your first rib needs a little help. - Make it stand out Bar near the neck, pressure through the upper trap onto the rib. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/3ffa6ec9-984b-44f0-9661-222202cee823/reach.jpeg Blog - Do you carry a heavy pack often or sit at a desk? I bet your first rib needs a little help. - Make it stand out Press your trunk upward into the bar and add range of motion with the shoulder. Ouch. :) https://www.revoptboulder.com/blog/2017/2/28/shoulder-pain-start-here monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/8aff7fba-17c7-4258-bf45-da93e4c4703e/shoulder.jpeg Blog - Shoulder pain? Start at the thoracic spine. - Make it stand out image source, medvisuals https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/d0781a6f-afa9-42f3-8044-706bb8476425/back.jpeg Blog - Shoulder pain? Start at the thoracic spine. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revoptboulder.com/blog/2017/2/8/why-is-everyone-talking-about-hip-flexors monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/7611e853-b3e9-4df7-a57a-ae75ff2d92f1/hip.jpeg Blog - Why is everyone talking about hip flexors? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/82ef4b11-93a1-4a4d-bf93-82e5a854a594/pain.gif Blog - Why is everyone talking about hip flexors? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revoptboulder.com/blog/2017/1/16/lateral-leg-pain-more-than-just-the-it-band monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/149b4683-44bb-489f-9bf5-b750bf5c339b/lat.png Blog - Lateral leg pain, more than just the IT Band - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/b16fe919-5a9a-4ed4-b56f-c52acd0752aa/ref.png Blog - Lateral leg pain, more than just the IT Band - Make it stand out Tensor Fascia Lata https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/eaa584d7-aa14-4131-963c-ab77ecbe7d09/vl.jpeg Blog - Lateral leg pain, more than just the IT Band - Make it stand out Vastus Lateralis https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/0eb2f26d-53fd-455f-b47b-46c460a917bf/vast.jpeg Blog - Lateral leg pain, more than just the IT Band - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revoptboulder.com/blog/2017/1/3/please-stop-stretching-your-it-band monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/d4144b57-5f06-48d9-b033-f311996966f7/pls+stop.png Blog - Please, stop stretching and rolling your IT band. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/41c8e82b-a752-4c9f-b0d3-7cf04d0ba207/it+band.jpeg Blog - Please, stop stretching and rolling your IT band. - Make it stand out image source, athletico.com https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/11f4c59a-2143-43d0-8af6-0a6d3777800c/ick.jpeg Blog - Please, stop stretching and rolling your IT band. - Make it stand out image source, East Carolina Biomechanics Lab, Rich Willy https://www.revoptboulder.com/blog/2016/10/10/my-neck-hurts-when-i-ride-my-mountain-bike monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/386b14a4-b8f2-46f4-9ab3-a0f153cf6943/spine.jpeg Blog - My neck hurts when I ride my mountain bike. - Make it stand out Thoracic spine is comprised of the 12 segments in the middle of the back. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/98ba4e3b-8e77-4fa2-a9ae-74ef2002fc80/posture.jpeg Blog - My neck hurts when I ride my mountain bike. - Make it stand out Looks a lot like someone sitting at their desk doing computer work or even staring at the phone crushing snap chat. Not cool! https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/26f00246-7c62-4fb4-a874-d3bfddc4b88e/neck.jpeg Blog - My neck hurts when I ride my mountain bike. - Make it stand out Text neck...what the hell!?! Stop this. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/22033b30-96ad-46e6-849d-cc51dee17a83/rom+bad.png Blog - My neck hurts when I ride my mountain bike. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/22437658-b772-4b18-a71c-70014f1c2112/flat.png Blog - My neck hurts when I ride my mountain bike. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/70ce4060-e049-47a1-a965-9cd86757ea71/pain.png Blog - My neck hurts when I ride my mountain bike. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/a3a49c82-7f24-4278-819d-9a2a3697e520/less.png Blog - My neck hurts when I ride my mountain bike. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/38c9b2b8-b9ab-4d28-9bec-8360cfedc46c/aaron.jpeg Blog - My neck hurts when I ride my mountain bike. - Make it stand out Aaron Gwin shows you solid thoracic spine mobility that does not limit his neck mobility. Braaaap! https://www.revoptboulder.com/blog/2016/3/15/h4y0jm5fmc079nej4ym2hd8xg80y9i monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/e9ab7899-7512-4beb-af64-285d74c15b8e/knee.jpeg Blog - Why is the front of my knee hurting? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/b7bf9449-fe24-4900-a1d1-76523af3f12b/ouch.jpeg Blog - Why is the front of my knee hurting? - Make it stand out This is some serious knee valgus. Ouch! https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/e2b83d26-9b25-4661-a633-22bf7ae38480/image.png Blog - Why is the front of my knee hurting? - Make it stand out This image was taken from an article published by Chris Powers, PhD, PT, JOSPT 2003 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/71a17e9d-39da-4bfc-962b-c7f8cb634893/diagram.png Blog - Why is the front of my knee hurting? - Make it stand out This image was taken from an article published by Chris Powers, PhD, PT, JOSPT 2003 https://www.revoptboulder.com/blog/2016/8/11/you-have-one-body-take-care-of-it monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/73ae6b78-c23d-4b33-81bb-e12b28849a39/one+body.jpeg Blog - You have one body. Take care of it. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revoptboulder.com/blog/2016/8/10/get-your-thoracic-spine-mobility-back-on-track monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/81809329-ef05-4f65-9da2-165debab59c2/image-asset.jpeg Blog - Get your thoracic spine mobility back on track - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revoptboulder.com/blog/2016/4/27/are-your-mountain-bike-handlebars-too-wide monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/ebc32416-e895-4e7d-8954-1186d834dfb3/wide.jpeg Blog - Are your mountain bike handlebars too wide? - Make it stand out These bars just may put you at a mechanical disadvantage. Maybe. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/ccd70dac-d8de-4d77-ae01-efa19973f84c/aron.jpeg Blog - Are your mountain bike handlebars too wide? - Make it stand out Notice the elbow position. Closer to the level of the bar instead of closer to the level of the shoulder. Nice. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/cc3ca96f-7d42-4d4f-bda5-e97c55b877b0/ouch.jpeg Blog - Are your mountain bike handlebars too wide? - Make it stand out Elbow too high, too much internal rotation at the shoulder. Ouch. image, https://www.reddit.com/r/MTB/comments/2n9gmd/how_wide_are_your_bars/ https://www.revoptboulder.com/blog/2016/3/28/did-you-just-get-a-bike-fit-or-a-bike-sizing monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/3fb227ce-80e8-40be-9637-55cf5e4fadb6/squat.jpeg Blog - Did you just get a bike fit or a bike sizing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revoptboulder.com/blog/2016/3/16/movement-training monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/29b292e5-57b8-4f1f-aace-0232547aa60c/retrain.png Blog - Movement retraining. Train the brain - Make it stand out studyblue.com https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/5aee7558-beaa-4e7c-b6ef-5b473f25eff2/image-asset.png Blog - Movement retraining. Train the brain - Make it stand out Classic quad dominance. Vertical trunk. Significant anterior knee translation. Huge stress at the knee and ankle while the hip remains relaxed. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/6c00d463-c411-477e-b6d0-33a377368adf/humunculous.jpeg Blog - Movement retraining. Train the brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revoptboulder.com/blog/2016/3/9/my-back monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/13a1c8cb-5e10-4fdc-b4af-4d1886290a71/back.png Blog - My back hurts when I ride my bike - Make it stand out The root cause of your pain may be in your psoas muscle but you may actually feel it in your back. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/d514c175-77d6-427c-9022-da67c2684fe7/stripper+booty.png Blog - My back hurts when I ride my bike - Make it stand out Notice the arch in the low back and the whole pelvis rolling forward. Not sweet for your back. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/d9551ad7-814f-4ba5-a317-7e7009f65586/good.png Blog - My back hurts when I ride my bike - Make it stand out Neutral hip and spine position. That looks so comfy! https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/b417e21f-89f2-4656-9edf-6cc2bd7d0740/attack.png Blog - My back hurts when I ride my bike - Make it stand out Looks very similar to a good squat https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/e55d766b-f386-4cc9-9f95-be49e8ed09eb/overex.png Blog - My back hurts when I ride my bike - Make it stand out Back is arched, knees are translating forward, lame! https://www.revoptboulder.com/blog/2016/3/2/knee-pain-and-cycling-where-to-start monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/5bee36bd-9c91-4be9-a536-5d0727773d72/knee+anatomy.jpeg Blog - Knee pain and cycling, where to start - Make it stand out orthoinfo.aaos.org https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/ef18045b-a368-4258-874a-894e6be686bb/bad.png Blog - Knee pain and cycling, where to start - Make it stand out Notice the internal rotation required to allow this motion. Glute max creates hip external rotation, abduction and extension...maybe that will fix this problem??? Knee is positioned inside the ankle. No good! https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/705de188-37d6-4f27-9096-a82753c01217/good.png Blog - Knee pain and cycling, where to start - Make it stand out Knee stacked over ankle/pedal. Nice! https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/d2adc134-1d57-447d-8f56-0d7451a6905c/knee+stack.png Blog - Knee pain and cycling, where to start - Make it stand out Knee stacked over ankle/pedal. Nice! https://www.revoptboulder.com/blog/2015/8/12/knee-valgus-ok-so-now-what monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/1c86d6be-03cc-4daa-aef4-d71465c1c95c/Screen+Shot+2022-01-10+at+5.39.00+PM.png Blog - Knee valgus? Ok, so now what? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revoptboulder.com/blog/ankle-dorsiflexion-a-critical-part-of-your-mountain-bike-fitness monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/59a55e83-376a-4306-9825-e53fe84f5d0d/ankle%2BDF.png Blog - Ankle dorsiflexion. A critical part of your mountain bike fitness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/36c969ac-550a-4caf-8fe3-54102bb87f4b/zephyr.jpg Blog - Ankle dorsiflexion. A critical part of your mountain bike fitness. - Make it stand out @zephly https://images.squarespace-cdn.com/content/v1/6149fed4762e742945dcf996/3a168853-6012-448e-90bc-b7ab1e0ffdb7/pronation.jpg Blog - Ankle dorsiflexion. A critical part of your mountain bike fitness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.revoptboulder.com/blog-2-1 daily 0.75 2026-01-21 https://www.revoptboulder.com/blog-2-1/5-reasons-you-should-seek-out-shockwave-therapy monthly 0.5 2025-10-08 https://www.revoptboulder.com/blog-2-1/where-is-the-best-location-to-receive-shockwave-therapy-treatments-in-boulder-colorado monthly 0.5 2025-10-08 https://www.revoptboulder.com/blog-2-1/top-5-reasons-to-start-personal-training-in-boulder monthly 0.5 2026-01-05 https://www.revoptboulder.com/blog-2-1/top-5-reasons-to-book-massage-therapy-in-boulder monthly 0.5 2026-01-21 https://www.revoptboulder.com/blog-2-1/top-5-reasons-to-book-return-to-sport-testing-on-the-front-range monthly 0.5 2026-01-05 https://www.revoptboulder.com/blog-2-1/top-5-reasons-to-try-dry-needling-in-boulder monthly 0.5 2026-01-05 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