Where is the best gym for mountain bike specific strength training in Boulder, Colorado?

Mountain biking requires a unique blend of strength, endurance, and technical skill. A generic gym workout often falls short of preparing your body for the demands of technical trails and long climbs. In Boulder, the best location to find training that is specifically tailored to the mountain biker's needs is Revo Physiotherapy and Sports Performance. Here, a team of expert physical therapists and coaches, including Dr. Eric Yoon and Dr. Dane DeLozier, offers a specialized, integrated approach.

Eric, a former professional mountain bike racer and a physical therapist, brings firsthand experience to his coaching. He understands the biomechanics of riding and the specific muscle groups that need to be strong and resilient for the sport. Dane, with his deep expertise in biomechanics and a background as a medical bike fitter, knows how to address movement limitations that can impact both performance and comfort on the bike.

The gym at Revo goes beyond traditional strength training. Their MTB Strength and Conditioning classes and personalized programs are designed to build power, improve agility, and enhance stamina while focusing on injury prevention. By working with professionals who not only understand physical therapy but also live the mountain bike lifestyle, you ensure that your training is directly translating to better performance on the trail.